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ASMR Crunch Snack Bowls

Featured in: Vegetarian Picks

ASMR Crunch Snack Bowls feature layers of red cabbage, rainbow carrots, cucumber, and edamame, topped with roasted chickpeas, crispy rice puffs, pumpkin seeds, and radishes. Each bowl is finished with fresh herbs, black sesame seeds, and sea salt for vibrant flavor and playful presentation. Ready in just 15 minutes, these vegetarian bowls offer gluten-free options and customizable dips. Their lively mix of textures and colors makes them ideal for a quick, satisfying snack or sensory experience, appealing to veggie lovers and fans of creative fusion cuisine.

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Updated on Mon, 03 Nov 2025 16:35:00 GMT
A colorful ASMR Crunch Snack Bowl overflowing with vibrant vegetables and crispy toppings. Pin
A colorful ASMR Crunch Snack Bowl overflowing with vibrant vegetables and crispy toppings. | potfuljoy.com

A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.

I first made these ASMR Crunch Snack Bowls for a movie night, and everyone loved the satisfying variety of textures and flavors packed into every bite.

Ingredients

  • Red cabbage: 1 cup, finely shredded
  • Rainbow carrots: 1 cup, julienned
  • Cucumber: 1 cup, diced
  • Edamame: 1/2 cup, shelled and steamed
  • Roasted chickpeas: 1/2 cup (store-bought or homemade)
  • Crispy rice puffs or gluten-free cornflakes: 1/2 cup
  • Toasted pumpkin seeds: 1/4 cup
  • Sliced radishes: 1/4 cup
  • Fresh cilantro or parsley: 2 tbsp, chopped
  • Black sesame seeds: 2 tbsp
  • Sea salt: to taste
  • Optional dip: 1/4 cup spicy sriracha mayo or yogurt dip (on the side)

Instructions

Prepare the vegetables:
Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
Divide the base:
Evenly divide the cabbage, carrots, cucumber, and edamame among 4 small bowls, creating colorful layers.
Add crunchy toppings:
Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for extra crunch.
Garnish:
Sprinkle with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt.
Serve:
Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Delectable ASMR Crunch Snack Bowls brimming with fresh, crunchy veggies and flavorful garnishes. Pin
Delectable ASMR Crunch Snack Bowls brimming with fresh, crunchy veggies and flavorful garnishes. | potfuljoy.com

My family gathers around the table to build their own snack bowls, sharing laughs and trading favorite crunchy combinations.

Required Tools

Sharp knife, cutting board, 4 small serving bowls

Allergen Information

Contains soy (edamame, possibly mayo), contains sesame (seeds), possible gluten (rice puffs/cornflakes depending on brand), may contain egg (if using traditional mayo).

Nutritional Information

Calories: 180, Total Fat: 6 g, Carbohydrates: 25 g, Protein: 7 g (per serving)

Eye-catching ASMR Crunch Snack Bowls featuring a medley of textures and bright, healthy ingredients. Pin
Eye-catching ASMR Crunch Snack Bowls featuring a medley of textures and bright, healthy ingredients. | potfuljoy.com

These easy snack bowls are sure to become a favorite for parties or quick bite moments—make them your own and enjoy the crunch!

Recipe Q&A

→ What makes these snack bowls so crunchy?

Roasted chickpeas, rice puffs or cornflakes, pumpkin seeds, and fresh veggies are combined for maximum crunch.

→ Are these bowls suitable for gluten-free diets?

Yes, they can be made gluten-free by ensuring rice puffs or cornflakes are certified gluten-free.

→ Can I add protein to these bowls?

Absolutely! Grilled tofu or chicken can be added for extra protein, based on dietary preference.

→ What dip options go well on the side?

Spicy sriracha mayo, yogurt dip, vegan mayo, or hummus are great choices to complement the flavors.

→ How long does it take to prepare?

Preparation is quick and simple, taking only about 15 minutes from start to finish.

→ How should I serve these snack bowls?

Layer ingredients in small bowls and top with garnishes for a visually appealing snack presentation.

ASMR Crunch Snack Bowls

Colorful veggie snack bowls with crunchy toppings. Perfect for satisfying cravings and sensory enjoyment.

Preparation time
15 min
0
Total time
15 min

Category Vegetarian Picks

Difficulty Easy

Origin Fusion

Yield 4 Servings

Dietary specifications Vegetarian, Gluten-free

Ingredients

Base

01 1 cup red cabbage, finely shredded
02 1 cup rainbow carrots, julienned
03 1 cup cucumber, diced
04 1/2 cup edamame, shelled and steamed

Crunchy Toppings

01 1/2 cup roasted chickpeas
02 1/2 cup crispy rice puffs or gluten-free cornflakes
03 1/4 cup toasted pumpkin seeds
04 1/4 cup sliced radishes

Garnish & Extras

01 2 tablespoons fresh cilantro or parsley, chopped
02 2 tablespoons black sesame seeds
03 Sea salt, to taste
04 1/4 cup spicy sriracha mayo or yogurt dip, optional, served on the side

Instructions

Step 01

Prepare Vegetables: Finely shred the red cabbage, julienne rainbow carrots, dice the cucumber, and steam the edamame if not pre-cooked.

Step 02

Arrange Base: Divide the shredded cabbage, carrots, diced cucumber, and steamed edamame evenly among four small serving bowls, forming distinct layers.

Step 03

Add Crunchy Toppings: Scatter roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes over each bowl, ensuring even distribution of texture.

Step 04

Garnish Bowls: Sprinkle each bowl with fresh chopped cilantro or parsley and black sesame seeds. Season with sea salt as desired.

Step 05

Serve: Present the bowls immediately with spicy sriracha mayo or yogurt dip on the side if preferred.

Required equipment

  • Sharp knife
  • Cutting board
  • Four small serving bowls

Allergen information

Review each ingredient to identify potential allergens and if uncertain, please consult a healthcare professional.
  • Contains soy from edamame and possibly mayonnaise.
  • Contains sesame seeds.
  • Possible gluten in rice puffs or cornflakes depending on brand.
  • May contain egg if using traditional mayonnaise.
  • Check labels for cross-contamination of allergens.

Nutritional values (per serving)

These values are provided as a general guide only and shouldn't replace professional medical advice.
  • Calories: 180
  • Fat: 6 g
  • Carbs: 25 g
  • Protein: 7 g